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Vitamin bowl with fresh vegetable

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Do you also love bowl dishes? Many diffrent ingredients are packed in a bowl and dressed with dips or dressing. This bowl provides you with fresh vitamins and nutrients. In addition to the potato, there are still cooked colorful quinoa, roasted asparagus, carrots, cucumber, spinach, mushrooms, tomatoes and a delicious maple-mustard-dressing.

If you want a other recipe with quinoa you can find it here.

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Vitamin bowl with fresh vegetable

A delicious and easy recipe with quinoa and fresh veggies. It`s vegan and super yummy.
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Maindishes
Servings: 2 person
Author: Sarah

Ingredients

  • 100 g Quinoa
  • 3 potatos or sweet potatos
  • 1 tbsp plant oil
  • salt, pepper, potato spice
  • 1 bunch of green asparagus
  • 1 glove garlic
  • 1 carrot
  • ½ cucumber
  • handfull of spinach
  • 6 cherry-tomatoes
  • 100 g mushrooms

For the dressing:

  • 2 tbsp of olive oil
  • 2 tbsp of white balsamic vinegar
  • 1 tsp of maple syrup
  • 1 tsp of mustard
  • salt, pepper
  • 1 tbsp of water

Instructions

For the bowl:

  • Preheat the oven to 220 degrees Celsius.
  • Wahs the potatoes and cut into 1 cm thick slices. Dab off and spread on a baking tray. Sprinkle with oil and spices and bake until the potatoes are golden and crispy. In the meantime, wash the quinoa thoroughly in a fine sieve, drain and place in a saucepan. Bring to boil with twice the amount of salted water and simmer for 20 minutes open. Drain into a sieve and set aside.
  • Cut off the ends of the asparagus. Peel the asparagus in the lower third. Cut all the bars into slices. Peel and chop garlic. Heat the oil in a pan and fry the garlic and the mushrooms, add the asparagus and sauté. Season with salt.
  • Wash the other vegetable and cut into small pieces.

For the dressing:

  • Mix all ingretients togehter and whisk with a fork.

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34 Comments

  1. Pingback: Vitamin-Bowl mit frischem Gemüse - SOULFOOD BY SARAH

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